Making Life Changes for a Satisfying Life
Christine Sternat, Registered Psychotherapist and Counsellor:
Christine is dedicated to providing a supportive, encouraging, and confidential environment where clients can explore and address their personal difficulties. Her therapeutic approach is client-centered and integrative, combining elements of Cognitive-Behavioural Therapy (CBT) and Individual Psychology principles to tailor the therapy to the unique needs of each individual.
Christine believes in the potential for growth and transformation in every person and strives to empower her clients to make meaningful changes in their lives, relationships, and careers.
Are You Struggling with Daily Challenges?
Do you want a more balanced life?
Is stress preventing you from reaching your full potential?
Do you want to make meaningful changes in your personal life?
Making changes in your life can be challenging, especially in today's busy and fast-paced world where there is often little free time left for personal needs and growth. Winds of Change Counselling (Markham)can help you make life changes for a more satisfying and purposeful life.
Tailored Therapeutic Approaches
Depending on your unique life situations and needs, you can choose from several helpful approaches:
Counselling: Provide support and guidance to help you navigate personal challenges and improve your emotional well-being.
Psychotherapy: Delve deeper into understanding the root causes of your difficulties and develop effective coping mechanisms.
Psycho-educational Programs: Gain valuable insights and skills to manage stress, improve relationships, and enhance your overall quality of life.
Christine is committed to helping you achieve your goals and live a more fulfilling life. Whether you prefer online sessions or in-office visits, you can trust that you will receive the highest quality of care and support.
If you have any questions or would like to schedule an appointment, please don't hesitate to CONTACT ME
Work/life challenges counselling addresses stress, burnout, work-related issues, and work-life balance. It helps individuals manage stressors, improve coping strategies, and enhance overall well-being.
Change management therapy assists individuals in adapting to life transitions, such as career changes, relocation, or major life events. It provides coping skills and resilience building strategies.
Grief and trauma therapy helps individuals navigate the emotional complexities of loss and trauma. It provides tools to understand, process, and heal from these profound experiences.
Relationship counselling focuses on improving communication, resolving conflicts and enhancing emotional connections. It helps individuals build healthier relationships and cope with challenges.
Counsellor & Psychotherapist
Professional Background
Christine Sternat, MA, RP, (Cert) OAMHP
Christine Sternat is a dedicated Counsellor and Psychotherapist with a profound commitment to helping individuals, couples, and families navigate their personal and emotional challenges. With an extensive background in various therapeutic settings, Christine brings a compassionate and collaborative approach to her practice.
Credentials and Certifications:
MA in Counselling Psychology from the Adler School of Professional Psychology in Chicago
Registered Psychotherapist with the College of Registered Psychotherapists of Ontario
Certified Member of the Ontario Association of Mental Health Professionals (OAMHP)
Certified Practitioner of the Reconsolidation of Traumatic Memories™ (RTM) Protocol
Additional certifications in Cognitive Behavioural Therapy and Myers-Briggs Type Indicator® (MBTI)
Certified Practitioner of Neuro-Linguistic Programming (NLP)
Professional Experience: Christine's professional journey spans private practice, community mental health agencies, and school settings, where she has addressed a wide range of issues including:
Behavioral Problems and Attention-Deficit/Hyperactivity Disorder (ADHD)
Stress, Anxiety, and Depression
Anger Management, Grief, and Communication Problems
Relationship Issues, Parenting Concerns, and Family Conflict
Mid-Life and Career Transitions
Currently, Christine leverages her diverse experience to offer a supportive, encouraging, and confidential environment where clients can address their personal difficulties. She also works with clients through Employee Assistance Programs and believes in the transformative power of therapy to foster meaningful change.
Therapeutic Approach and Philosophy
Christine's therapeutic approach is rooted in the belief that early emotional experiences significantly impact an individual's future potential and growth. Her gentle guidance, support, and encouragement empower clients to make the changes they desire in their lives, relationships, or careers.
Specialized Programs and Services:
The RTM Protocol™ for PTSD offers a non-traumatizing, highly effective, and drug-free treatment for PTSD. With over 90% success in clinical trials, this innovative approach uses visual exercises to help clients dissociate traumatic feelings from their memories. Typically, just 3-4 sessions are needed to see significant improvements. Ideal for veterans and trauma survivors, this protocol helps you reclaim your peace of mind.
Parent Education Workshops: Drawing from her experience as a former Association Montessori Internationale (AMI) Montessori teacher and owner of a private Montessori school, Christine has conducted numerous workshops aimed at educating parents on effective strategies for supporting their children's development.
Christine's extensive background in both therapeutic and educational settings allows her to offer a unique and holistic perspective on mental health and well-being.
Commitment to Clients
Christine is unwavering in her commitment to improving the lives of her clients. Her collaborative and empathetic approach ensures that individuals, couples, and families feel heard, understood, and supported throughout their therapeutic journey. By fostering a safe and nurturing environment, Christine helps her clients achieve their personal and emotional goals, leading to a more fulfilling and balanced life.
Please feel free to call me to arrange an appointment. Appointments can be Online (Zoom or telephone) and In-person at the Markham Office. If you don't reach me directly please leave a message about the best number and time to call you back.
You may leave a confidential voice mail.